What's Draining Your Energy?
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Be Your Own Life Coach
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Introduction
Welcome to the 'Be Your Own Life Coach' course!
Download the Be Your Own Life Coach Workbook
Part One
Your Ideal Day
Minimum and Maximum Levels
The Wheel of Life
Life Audit
SWOT Anlaysis
Start, Stop and Keep, and 'What Are You Tolerating?'
Myers-Briggs Personality Profile
What Are Your Values?
A Letter to Your Future Self
Part Two
Thought Patterns
Identifying Limiting Beliefs
What's Draining Your Energy?
Choose Your Mindset
Setting Boundaries
Letting go of Fear
How to Boost Your Self-Esteem and Self-Confidence
Creating Habits
The Benefits of Gratitude
Daily Journaling
Invisible Mastermind
Advice to a Friend
Part Three
Setting Your Goals
Evaluating Your Goals
Staying on Track
Bonuses
50 Journal Prompts
Be, Do, Have