Be Your Own Life Coach by Misty Sansom

Be Your Own Life Coach

A self-paced online course that gives you the tools, exercises and resources you need to be your own life coach.

You're smart, intuitive, motivated and determined.

You give such great advice to others and you have a knack for seeing what other people need to focus on in life… but when it comes to yourself – you’re completely lost.

And you’re sick of feeling like you’re holding back. 

You’re sick of feeling confused about where you’re heading or what you even want. 

You’re sick of those self-sabotaging behaviours that you can’t seem to shake off: Procrastination. Letting fear take over. Putting your happiness in other people’s hands.

There’s an underlying feeling of frustration, dissatisfaction and guilt, because; ‘I should have life figured out by now!’

But you have zero idea of where (or how) to start.
Option One: Diving into the million or so (give or take) self-help books, and personal development blogs, and personal growth seminars out there.

This is a pretty scattered and general approach, and in all honesty, a lot of it doesn’t stick (because you wouldn’t be here if it did!)

Option Two: Hiring a life coach. And honestly – this isn’tmy preferred solution.

Now, before I get into why life coaching isn’t my preferred solution, I want to say a couple of things first.

I’ve seen the incredible confidence and motivation life coaching gives to those who are truly ready to go after what they want.

I’ve seen the breakthroughs. I’ve seen the huge and exciting life changes. I’ve seen the tears of happiness and relief from finally understanding what you want out of life and actually knowing how to get it.

I’m such a huge fan of life coaching (I’m a life coach!) and what it gives to people.

But...

In all honesty, it’s a huge commitment.

For life coaching to be really effective, it needs to be on-going rather than a one-off session every now and then. This is why a lot of life coaching packages are 3 months, 6 months or even longer. Using those packages for day to day challenges can get expensive – fast. 

And you know what? Here’s the truth…

You can coach yourself.

If you like working at your own pace, enjoy figuring things out and love learning, you can absolutely be your own life coach.

And I want to show you exactly how to do that.

Welcome to:

Here’s what you’ll learn in Be Your Own Life Coach.

You’ll learn how to apply (and act on!) all that great advice you give to your friends…to yourself. Think:

  • Uncovering exactly what you want out of life so you can stop feeling so lost.
  • Discovering your strengths, weaknesses and underlying personality traits so you know who you are as a person and how to use this to achieve your goals.
  • Identifying your limiting beliefs and knowing exactly how to move past them (finally!).
  • Learning the difference between self-esteem and self-confidence and how to raise each one in a healthy and lasting way.
  • Setting stronger boundaries that you’ll feel comfortable and confident enforcing.
  • Working out your biggest energy drains and how to get rid of the culprits.
  • Adulting 101: Getting a handle on alllll the parts of life you might be neglecting – your finances, your health, your relationships, your own self-care.
  • Learning what your personal values are and how to embody them in your day to day life.
  • Letting go of unnecessary fear and using helpful fear (yes, that’s a thing!) to your advantage.
  • Setting long-term and crystal clear goals that you will actually achieve. 
And so much more.

And here’s why you’re going to love this course:

You can explore and apply the coaching exercises whenever and wherever you need them. This means you can work at your own pace and focus on exactly what you need to.

Rather than spending hundreds or thousands of dollars on huge coaching packages, you’ll learn exactly how to do it yourself – even if you have absolutely no idea what you want out of life, or where to start. Amazing!

And if you grab this course and decide you do need a bit of extra 1:1 help, you can go into a session with a life coach knowing exactly what you want to work on. So you won’t need to spend 3-4 (or more) sessions going over work that you could have easily figured out yourself – saving you time and money.

With these exercises, you’ll see and feel positive changes immediately – think all those lightbulb moments when things suddenly fall into place, and that overwhelming rush of relief when you finally know exactly what you want and how to make it happen.
I purchased ‘Be Your Own Life Coach’ and highly recommend this course. I realized I needed to focus on self-confidence and finally understood I’m on the right path - that’s a remarkable and comforting feeling. The videos guide you through every step so you don't feel like you're alone. If you have any questions you can email Misty and she will always respond - she genuinely cares. This course will help you get out of your rut, whether it’s emotional, financial, physical, or spiritual. I’m forever grateful.
C Towner, USA

Hi! I'm Misty.

I'm a certified life coach, and my purpose in life is to help you find yours.

To guide you to your purpose, I help you to: understand exactly what your purpose is, work out a way to bring it to life, and help you navigate your way through both personal and spiritual growth and development. 

Be Your Own Life Coach is laid out in three parts:

Part One is all about evaluation and where you are now. The focus here is on self-awareness. You’ll take stock of who you are as a person, what you truly want out of life, and what your life very honestly and realistically looks like now.

Part Two is your toolkit for personal growth. Here you’ll find a whole range of exercises to help you with everything from negative thought patterns to limiting beliefs to setting boundaries. Some exercises are ones you can do daily, and others are ones you can use if and when you need them.

Part Three is the action phase. These are all resources for personal development and goal setting. In Part Three, you’ll turn your ideas into plans and create the easiest to follow strategies you can imagine. You’ll learn how to keep on track and stay motivated, and you’ll also learn what to do if things don’t go as planned.

You can work through this course at your own pace – dive in over a weekend or work through one exercise each day.

Some exercises you’ll only need to use once, and others will be helpful to use every single day.

You’ll get videos guiding you through all 24 exercises so that you know exactly how to work through each one. The videos are easily digestible, all under 25 minutes and packed with value.

And you’ll also get a beautiful workbook to use alongside each exercise, with examples to make things even easier to follow.
This course has given me so much clarity about what I want out of life, and I'm so grateful for that. I've never really been a person a have a plan before, I just did things that made sense at the time. The life audit was a tough exercise for me, but after going through it, I felt like a new person. Thank you so much Misty, I'm so grateful for the work you do.
Jess H - New York, USA

The Be Your Own Life Coach course is perfect for you if:

You love working at your own pace and in your own time. You’re a lifelong learner. You’re ready to experience big growth in your life. You’re ready for change.

It’s also perfect for you if you’re willing to do the work!

But isn’t for you if you are looking for 1:1 work. This course is the next best thing to 1:1 work – without the price tag. And of course, you’ll be well taken care of – there are videos walking you through every exercise, as well as the beautiful workbook filled with prompts and exercises to guide you.

Let’s say you were to hire a life coach to get the equivalent of this course.

You’d need at least 8 sessions to cover what you’ll learn in Be Your Own Life Coach.

You’re going to focus in on exactly what you want out of life, dig into your personality, values, strengths and weaknesses, and dive into the areas in where you’re holding back or playing small. 

You’ll go over limiting beliefs, thought patterns, mindset, fear, self-confidence and setting boundaries. You’ll also establish the habits that support the life you want to live, as well as exercises and practices to make it ‘stick’. 

And you’ll create an ultra-detailed and long-term roadmap for your life, set your goals and break them riiiiight down into easily achievable steps and learn how to evaluate and make adjustments as needed along the way.

So we’re talking a $3,000 coaching package minimum – just to get the equivalent of this course.

Because I want to make this course as accessible as possible, I’m giving it to you for $197.

One thing I can promise though, is that this price is the lowest it will ever be. And it WILL go up as new exercises are added and developed.

The great thing about buying now is that you lock in that price of $197 for lifetime access – all updates and upgrades will be completely free to you.

As mentioned earlier, this course is self-paced and you get immediate access. You can dive into the exercises and modules over a long weekend, or you can work through one module each week – it’s totally up to you.

You know the saying; ‘The best time to plant a tree was 20 years ago, and the second best time is now’?

Well, this work, and this course is the same.

The most common comment I get from this course is ‘I wish I had learned this years ago’ and I can feel you on that. I can’t help but think of how much this knowledge would have boosted me forward years ago, BUT I also believe things come to us when we’re ready to receive them. 

So, I guess the big question is: do you want to let another year slip by with nothing really changing?

Didn’t think so ; )

So, if you are ready to make, see and feel the big, positive changes that come from:

Knowing who you truly are, what you truly want, how to set the boundaries that make you feel empowered, how to overcome the limiting beliefs that are spilling into different areas of your life, and how to easily achieve your goals – let’s start right now.

I’m so excited for what this course is going to give you, and I can’t wait for you to dive in.

Hit the purchase button and I'll see you on the inside!

What's included

Video Icon 25 videos File Icon 3 files

Contents

Introduction
Welcome to the 'Be Your Own Life Coach' course!
5 mins
Download the Be Your Own Life Coach Workbook
4.88 MB
Part One
Your Ideal Day
5 mins
Minimum and Maximum Levels
7 mins
The Wheel of Life
9 mins
Life Audit
22 mins
SWOT Anlaysis
8 mins
Start, Stop and Keep, and 'What Are You Tolerating?'
6 mins
Myers-Briggs Personality Profile
7 mins
What Are Your Values?
8 mins
A Letter to Your Future Self
5 mins
Part Two
Thought Patterns
11 mins
Identifying Limiting Beliefs
10 mins
What's Draining Your Energy?
23 mins
Choose Your Mindset
6 mins
Setting Boundaries
12 mins
Letting go of Fear
9 mins
How to Boost Your Self-Esteem and Self-Confidence
10 mins
Creating Habits
14 mins
The Benefits of Gratitude
6 mins
Daily Journaling
3 mins
Invisible Mastermind
6 mins
Advice to a Friend
2 mins
Part Three
Setting Your Goals
10 mins
Evaluating Your Goals
6 mins
Staying on Track
5 mins
Bonuses
50 Journal Prompts
1.66 MB
Be, Do, Have
1.65 MB

Welcome to the shop!

I'm here to help you find your purpose and bring it to life. My focus is on purpose, personal growth and transformation. Check out the collection of courses and eBooks.

FAQ

Is there any 1:1 time in this course?

No, this course is a self-paced solo experience. However, you’re guided through every single module with videos and easy to follow exercises!

How long do I have access to Be Your Own Life Coach?

Forever! You get lifetime access AND free updates and additions to this course. Awesome.

How long will this course take to complete?

You could complete this entire course over a weekend, or work through one module each day – it’s totally up to you. Each video is around 10-15 min long.

The real time is in the exercises, and it’s different for everyone. You’ll fly through some and need to sleep on others.

And of course, there may be some you want to revisit a few times!

How is the course delivered?

You’ll get access immediately after purchase, so you can dive in right away.

Each module is made up of a video with a transcript if you prefer to read. And there’s a beautiful workbook with exercises and templates to guide you through every module.